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1: 5 Points to Consider About Coaching and Mentoring
Most of us have been on a plane and heard the flight attendant say numerous times ?If the cabin should lose pressure, an oxygen mask will fall from the compartment above. Place your mask on first before helping those around you who need assistance.? Those words of wisdom can translate into many aspects of daily life and especially in business pursuits.

2: 12 Steps to Living a Conscious and Authentic Life
Below are the ?12 Steps to Living a Conscious, and Authentic Life.? These are included in her Negaholics book and in her upcoming Transformational Coaching book.

3: What is your Definition of Success
Success is many things. It is a both a concept and an experience, a moment as well as an evolution. It is the merging of your aspirations with reality; the weaving of your hopes and dreams with your daily tasks. It is simultaneously tangible and ephemeral, and gives the illusion of being universally quantifiable. Success is externally evaluated, yet intrinsically experienced; it is both objective and subjective. The true essence of success, beneath the visible markers and goals, lies in your own personal sense of satisfaction and fulfillment.

4: How a Coach Can Help You
The coaching process has three phases: 1) To clarify what you want; 2) To map out an action plan to get what you want; 3) To be supported to the realization of the vision, dream, or goal. These phases happen in each session and they are also mirrored in the coaching relationship between the coach and the client. All three phases are included in every coaching project.

5: Coaching for Life Management
We live in complex times. We are bombarded by more stimulation than ever before in the history of the world. The stimulation comes in the form of visuals: billboards, advertising, newspapers, magazines, television, DVDs, video games, Internet, e-mail, and computers; audio: music, noise, radio, TV, phones, etc. For the most part when stimuli bombard us the message is to buy, do, or go somewhere. The messages tell us that we would be happier and our lives would improve if we did something different than what we are currently doing. This is the reality of the world in which we live in the 21st Century, and it will only increase.


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