So Which Crutial Vitamins And Minerals Do I need and Why ?
While it?s true that vitamin supplements can promote good health, but this is through taking them responsibly and as directed rather than assuming that the more you take the better.
But it is true that vitamin nutritional supplements are among the most important things you can do for the overall health of your mind and body.
We all know that a diet of foods high in vitamins, minerals and other nutrients is necessary to our health and well being.
You probably hear lots of info about the need to get sufficient amounts of vitamins in your daily diet, and to take a vitamin supplement if you aren?t getting those necessary vitamins.
This is one of the many important vitamins for babies, and for example, babies with a B12 deficiency may simply fail to develop normally.
There are a lot of farmers starting to produce organic food in recent years but it will still take a generation to be able to get any minerals and vitamins back into the soil.
The fact is a huge number of vitamin,mineral and antioxidant supplements just can't give your body what it needs everyday to maintain optimal cellular protection from the free radicals and oxidative stress that are the root cause of almost all of the chronic degenerative diseases that face the western world today.
Now I could go into the real nuts and bolts of how and why we are living too short and dying too long in todays toxic society but that will have to be another column.
And as its always prudent to only take advice from world reknowned experts in any field, the supplement field is no different to any other.
"The Blended Standard" which is the top 39 minerals,antioxidants and nutrients that your body needs everyday and the dosages required to maintain optimal cellular protection.
I quickly learned that the main reason for the difference in quality across the board was caused by many reasons but the major one was manufacturing standard.
Almost all of the products are made to Food grade standards and only a few select top quality products were made to Pharmaceutical and Pharmacopaea guidelines or Good manufacturing practices (GMP's).
Because our bodies are constantly creating and replacing billions of cells everyday, if we aren't providing the necessary building blocks to get the job done correctly then over time we are very likely to contract a major illness like heart disease which is killing 1 in 3 people in most western countries on current statistics.
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